After a weekend away celebrating one of my best friends, I found myself feeling lighter, more grounded, and deeply reminded of how much real-life connection nourishes the soul—especially in a season without social media.

Without social media this week, I realized how much I haven’t been resting—not really. I felt big feelings, had soul-filling conversations, wandered my garden, and sat with the quiet. It wasn’t always easy, but it was honest. And maybe that’s what real rest actually is.

After a season of constant change, I found myself unraveling. Panic taught me to pause, get honest, and come home to myself—one slow step at a time.